Post by suklaranilll on Mar 11, 2024 2:22:14 GMT -5
Driving for a long journey is an activity that demands certain physical and mental effort, leading to a waste of energy, which is why drivers are not required to provide additional energy when driving. Driving and eating, do you know what to eat before embarking on a trip?We must remember that we should not eat large meals before driving since these cause drowsiness and may cause dizziness . The food we eat before driving will directly influence our safety, so an incorrect diet will cause fatigue, drowsiness, tiredness, stomach and general heaviness, reduced reflexes and attention deficit, exponentially increasing the risk of suffering. a traffic accident .
After lunch, our attention span and driving performance decrease by approximately 10%, according to data from the DGT. This is why, in advertising campaigns and during vacation periods, we are constantly told that we must be careful with what we eat. our lunches. In the same way that we must control the C Level Contact List amount of food intake and if these are high-calorie dishes, we must know that we must avoid long periods of fasting, so, knowing that the ideal distribution of foods ingested is 4 or 5 shots a day, when embarking on a long trip , we should take this fact into account. Essential foods while driving Fruits, vegetables and oily fish will be our allies.
The fats found in hamburgers, sandwiches and pastries will cause a heavy stomach, bloating and drowsiness. You have to drink water, drink coffee (in the correct amount) and some foods with sugar. CEA services protect you, become a member from only €85/year and you will have unlimited recourse for fines and complete legal advice at any time of the day. Call us at 91 557 68 01 or we will call you . CEA reminds you that all the precautions taken before embarking on a long trip are few, keep in mind that monitoring our diet before driving will also be part of our own and others' road safety .
After lunch, our attention span and driving performance decrease by approximately 10%, according to data from the DGT. This is why, in advertising campaigns and during vacation periods, we are constantly told that we must be careful with what we eat. our lunches. In the same way that we must control the C Level Contact List amount of food intake and if these are high-calorie dishes, we must know that we must avoid long periods of fasting, so, knowing that the ideal distribution of foods ingested is 4 or 5 shots a day, when embarking on a long trip , we should take this fact into account. Essential foods while driving Fruits, vegetables and oily fish will be our allies.
The fats found in hamburgers, sandwiches and pastries will cause a heavy stomach, bloating and drowsiness. You have to drink water, drink coffee (in the correct amount) and some foods with sugar. CEA services protect you, become a member from only €85/year and you will have unlimited recourse for fines and complete legal advice at any time of the day. Call us at 91 557 68 01 or we will call you . CEA reminds you that all the precautions taken before embarking on a long trip are few, keep in mind that monitoring our diet before driving will also be part of our own and others' road safety .